Busy schedules
I help busy individuals create sustainable habits for fitness, nutrition, and mindset, leading to lasting change.
Personal Training in Grand Haven, MI
In-home personal training in Grand Haven
I help busy individuals create sustainable habits for fitness, nutrition, and mindset, leading to lasting change and pain-free living. I understand the intimidation of the gym and take a down-to-earth, friendly approach — training you in your home across the Lakeshore and Grand Rapids, or online from anywhere. Nutrition guidance included.
Book a Free Consultation
01 — Who I help
Coaching that fits real life
If you’re balancing work, life, and fitness — and you want a plan that actually sticks — you’re in the right place.
A friendlier way to train
I understand the intimidation of the gym. My approach is down-to-earth and friendly, so you feel comfortable from the first session.
Lasting, pain-free progress
If you’re tired of confusing nutrition information and inconsistent results, we’ll build habits that lead to lasting change and pain-free living.
02 — Services
Two ways to train
Choose in-home sessions near the Lakeshore and Grand Rapids, or online coaching you can do from anywhere. Nutrition guidance is included with both.
In-Home Personal Training
$100per 1-hour session
Best value: 20 sessions for $1,500
$75 a session
One-on-one training in your home, with nutrition guidance included. Serving Grand Haven, Spring Lake, Fruitport, Muskegon, Holland, and Grand Rapids.
View ServicesOnline Coaching
$149per month
Custom programming and weekly check-ins
Train from anywhere, with a plan built for you and nutrition guidance included.
View Services
03 — About
Hey there, I’m Ryan.
I’m the founder of The Mapes Mindset. I believe in helping people find their greatness by pushing them out of their comfort zones. I’ve learned valuable lessons through my own challenges, so I know how isolating it can feel when you’re stuck. I’m here to make sure you don’t have to navigate it alone.
Let’s face the tough stuff together to achieve the growth you deserve.
Learn more about Ryan05 — Getting started
How it works
A free 30-minute consult is the first step. From there, you’ll have a clear plan and a way to train that fits your life.
01 — Consult
Book a free consult
Schedule a free 30-minute consultation. You choose phone, video, or in person — whichever is easier.
02 — Plan
Get your plan
We’ll talk through your goals and set you up with in-home training or online coaching, with nutrition guidance included.
03 — Train
Start training
You’ll have a clear plan, regular check-ins, and coaching that comes to you — at home or online.
